I’ve adopted a new habit. The alarm goes off and while the coffee is brewing, I go outside on the deck and absorb and inhale fresh air.

Brooks Kubik has done an outstanding job on this book. It contains programs for the beginner, intermediate and advanced lifters. After a lay off of some years, I started working out again. I did not want to go with the Body Building approach, with 2 hours a day, 6 days a week that I had used in the past, and that I had burnt out on. Chalk and Sweat by Brooks D. Kubik Dinosaur Training Workouts for Beginners, Intermediates and Advanced Lifters Anyone who has ever trained knows that the more productive your workouts are, the faster and greater your results will be. Material Similar to Brooks Kubik - The Dinosaur Files Http:// Chalk And Sweat By Brooks Kubik 50 Dinosaur. It quickly became a top 1. Pythagorean numerology book. In addition to writing books and courses, Brooks also publishes The Dinosaur Files, a quarterly journal covering strength training, muscle building, weight training, physical culture, diet and nutrition, and Iron.

The sleeping chamber should ideally have an open window, but you know how it is with trust. Who knows what might come through that window.

Probably nothing, ever. But who knows. But, it’s good to get those gulps of fresh air in the morning.

Recently the words “You must be a master of yourself” are echoing through my head.

This applies in so many ways.

A big way is intake. Eating and drinking. Yet, still – I subscribe to moderation in all things, but like the Billy Joel song, I can go to extremes…

Brooks’ book gives a lot of great workouts to follow, and I think I’ll focus on one of the barbell ones. An old school barbell program sounds good right about now.

Brooks Kubik Books

Brooks Kubik Chalk And Sweat Socks

One thing I wanted to pass along was a new YouTube video I did on focus. Here it is: